Mass violence, including school shootings, across the United States has tragically claimed thousands of lives, leaving people across the country feeling shocked, saddened and overwhelmed. Watching these events unfold can create strong emotions and lead to psychological stress, even for those not directly involved. These feelings are natural but can be hard to manage without the right tools and support. Monarch therapists offer advice on coping with mass violence and maintaining mental health during difficult times.
Understanding the Impact of Mass Violence
Traumatic events like mass shootings can affect people emotionally, mentally and physically. It is normal to experience stress, anxiety or sadness after hearing about such tragedies. However, when these feelings persist, they may signal deeper mental health issues, such as post-traumatic stress disorder (PTSD).
The National Institute of Mental Health (NIMH) defines PTSD as a condition that can develop after experiencing or witnessing a shocking, scary, or dangerous event. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), symptoms may include:
- Anxiety and constant worrying
- Trouble sleeping or nightmares
- Feelings of helplessness or depression
- Panic attacks, where you feel immediate and life-threatening danger
Recognizing these symptoms is important for seeking help and taking steps to heal.
The Role of Media and Social Media in Creating Stress
News and social media play a significant role in how we process mass shootings and other traumatic events. Constant exposure to tragic images, videos or updates can increase anxiety and make it harder to cope. Monarch therapists recommend limiting your time watching the news or scrolling through social media feeds. Instead, focus on reliable updates without overwhelming yourself with information.
“It’s important to stay informed, but obsessing over every update can increase stress and anxiety,” say Monarch therapists. “When we’re overwhelmed, it becomes harder to think clearly and communicate effectively.”
Coping Strategies to Manage Stress in the Wake of Traumatic Events
Handling stress after a mass shooting or similar event requires thoughtful strategies. Monarch therapists emphasize mindfulness, self-care, and seeking support from loved ones. Here are some practical tips to help:
- Accept your feelings: It’s okay to feel upset, scared or angry after a tragedy. These emotions are normal. Acknowledge your feelings without judgment and allow yourself to process them.
- Limit media exposure: Too much media coverage can make stress worse. Take breaks from watching the news or scrolling on social media to give your mind time to rest.
- Talk about it: Discussing your thoughts and emotions with trusted friends, family or professionals can help. Sharing feelings often makes them less overwhelming.
- Find distractions: Engage in activities that take your mind off the tragedy, like exercising, watching a movie or playing games with friends or family.
- Lean on loved ones: Spending time with people you care about can bring comfort and stability. Loved ones can offer support and remind you that you’re not alone.
- Connect with your faith: For many people, turning to their faith or spiritual practices provides strength and solace during difficult times.
- Seek professional help: If you feel overwhelmed or unable to manage your emotions, don’t hesitate to reach out to a mental health professional. Monarch therapists are available to help at (866) 272-7826. You can also call the National Suicide Prevention Hotline at 9-8-8 if you are experiencing a mental health crisis.
Mental Health Resources
Additional resources are available to help you navigate depression, anxiety or other mental health issues related to mass violence. Visit these websites for information:
By using these tools and seeking support, you can better manage the psychological stress caused by mass shootings and other traumatic events.
Remember, you are not alone, and help is always available.