The holiday season can be a joyful time, but it can also bring extra stress. From finding the perfect gift to decorating your home and attending social events, the added pressure may leave you feeling overwhelmed. Everyday stress, combined with holiday demands, can make it difficult to fully enjoy this time of year.
With some preparation and planning, you can reduce stress and make the season more enjoyable. Here are a few tips to help:
1. Create traditions that work for you
It’s okay to let go of old traditions that no longer fit your lifestyle. You can explore new ways to celebrate, like hosting a “Friendsgiving” with friends instead of a traditional family gathering. If cooking feels overwhelming, consider dining out or hosting a potluck where everyone contributes. The most important thing is to create a holiday experience that works for you and your loved ones.
2. Set and keep boundaries
Knowing your limits can help you stay in control during the holidays. Be mindful of your emotional, financial and time constraints. Set boundaries that protect your well-being and don’t feel obligated to attend every event or meet every expectation. Take breaks when you need them and avoid topics or situations that may cause unnecessary stress.
3. Focus on connecting with others
The holidays are a time to strengthen relationships and build connections. Volunteering or helping those in need can bring a sense of purpose and reduce stress. Try to find common interests with family and friends, such as cooking, watching holiday movies or sharing stories. These moments can help you focus on what truly matters.
4. Embrace the meaning of the holidays
The heart of the holiday season is spending quality time with the people who matter most. If you can’t be with family or friends in person, make time to call or video chat with them. By prioritizing connection and kindness you can enjoy the true spirit of the season.
5. Plan ahead to reduce stress
Preparation is key to managing holiday demands. Create a schedule that balances your commitments and leaves room for rest. Be open with your loved ones about your needs and don’t hesitate to ask for help when you need it.
If holiday stress feels overwhelming, Monarch can help. Our behavioral health services are here to support you during this time of year. Call us at (866) 272-7826 to learn more or schedule an appointment.