Each September, Suicide Prevention Month shines a light on the importance of recognizing mental health struggles, reducing stigma and reminding people that help is available.
Many individuals experiencing thoughts of suicide do not openly talk about what they are going through. Instead, the signs may appear gradually through changes in mood, behavior or daily routines. Understanding these warning signs can help friends, family members, coworkers and caregivers recognize when someone may need support.
While no single sign guarantees that someone is considering suicide, paying attention to changes and checking in with compassion can make a meaningful difference.
Warning Signs to Watch For
According to the National Institute of Mental Health (NIMH),people experiencing suicidal thoughts may show one or more of the following signs:
- Talking about feeling hopeless, trapped or like a burden to others
- Expressing feelings of worthlessness or having no reason to live
- Withdrawing from family, friends or activities they previously enjoyed
- Significant changes in mood, including increased sadness, anger or anxiety
- A sudden shift from a prolonged period of sadness or distress to appearing unusually calm, cheerful or at peace
- Changes in sleeping or eating habits
- Increased use of alcohol or drugs
- Giving away important possessions or saying goodbye to loved ones
- Taking unusual risks or engaging in reckless behavior
Sometimes the signs are obvious. Other times, they may be subtle. If something feels different or concerning, trust your instincts and reach out.
How to Start a Conversation
Many people worry that bringing up suicide will make a situation worse. In reality, asking someone directly about how they are feeling can provide relief and open the door to support.
If you are concerned about someone, consider saying:
- “I’ve noticed you haven’t seemed like yourself lately. How are you doing?”
- “You seem overwhelmed. Do you want to talk about what’s been going on?”
- “I’m concerned about you
,and I want to help.” - “Have you been thinking about suicide?”
Try to listen without judgment or immediately trying to solve the problem. Let the person know they are not alone and that you care about their well-being. Focus on listening, validating their feelings and encouraging them to seek support.
When to Seek Immediate Help
If someone talks about wanting to die, expresses suicidal thoughts or appears to be in immediate danger, take the situation seriously.
You can:
- Stay with the person if it is safe to do so. Do not leave someone alone if they are in immediate danger.
- Help reduce access to medications, firearms or other potentially lethal items when it is safe to do so.
- Call 911 if someone is in immediate, life-threatening danger.
- Call or text 988 to connect with a trained crisis counselor for yourself or someone you are concerned about.
You do not need to have all the answers. Connecting someone with professional support can be a crucial first step.
Learn More About Suicide Prevention
Want to learn how to recognize the signs of a mental health crisis and support someone in need? These trusted resources offer education, training and practical tools:
- Mental Health First Aid: An evidence-based training program that teaches participants how to identify, understand and respond to signs of mental health and substance use challenges. Learn more at https://www.mentalhealthfirstaid.org.
- 988 Suicide & Crisis Lifeline: Information about suicide prevention, crisis support and resources for helping yourself or someone else. Visit https://988lifeline.org.
- National Institute of Mental Health (NIMH): Suicide prevention resources, warning signs and educational materials. Visit https://www.nimh.nih.gov.
- American Foundation for Suicide Prevention (AFSP): Education, advocacy and community-based suicide prevention programs. Visit https://afsp.org.
- Substance Abuse and Mental Health Services Administration (SAMHSA): Mental health resources, treatment information and crisis support tools. Visit https://www.samhsa.gov.
At Monarch Healthcare, we believe that mental health matters and that help is available. If you or someone you know is struggling, reaching out for support is a sign of strength. No one should have to face a mental health crisis alone. By learning the warning signs, having open conversations about mental health and knowing where to turn for help, we can all play a role in supporting individuals who may be struggling.
Monarch Healthcare offers a range of mental health services designed to meet individuals where they are. Explore the options below to learn more.