October is National Bullying Prevention Awareness Month, a time to raise awareness about bullying and its effects. This observance encourages us to work together to prevent bullying, including cyberbullying and combat hatred and racism by increasing understanding and fostering kindness and respect.
Recognizing the Different Types of Bullying
Bullying can take many forms and when we think of bullying today the image of a larger child picking on a smaller one on the playground may come to mind. However, bullying has evolved and can now also occur online, particularly among teenagers.
Cyberbullying involves the use of digital devices, such as mobile phones, computers and tablets to bully others. This can happen through text messages, social media, online gaming or forums. In some cases, cyberbullying involves sharing private information to humiliate or embarrass someone. As bullying has taken on new forms, it’s essential to recognize its impact on both the victims and the bystanders.
Warning Signs of Bullying in Teens
Bullying can affect both the victim and the person doing the bullying. Often, those who bully others may be struggling with underlying issues. Some common warning signs of bullying include:
- Increases or decreases in device use
- Teens hiding their screens when you enter the room
- Changes in demeanor, such as becoming withdrawn or more aggressive
If you notice these behaviors, it may be an indicator that your child is involved in bullying, either as the perpetrator or the victim.
The Mental Health Impact of Bullying
Bullying can have serious long-term effects on mental health. Research shows that:
- Teens who are bullied are more likely to experience depression, anxiety, low self-esteem, loneliness and a desire to avoid school.
- Teens who bully others are at an increased risk for anti-social behaviors, such as substance use, aggression and school-related problems.
- Teens who witness bullying may also suffer from increased anxiety and depression, particularly if they feel powerless to intervene.
Preventing Bullying: Education and Support
Preventing bullying begins with education. It’s essential to teach students about the different types of bullying, including physical, verbal and cyberbullying. Students should also be educated about the role of bystanders and how they can report bullying rather than record it.
- Educating students about bullying and providing clear channels for reporting can help create a supportive environment.
- Creating a system of protection for bystanders who report bullying ensures they feel safe to speak up.
- Implementing consequences for bullying is crucial, but it’s also important to create an opportunity for dialogue and understanding. Having guidance counselors or social workers mediate conflicts can help prevent escalation.
Parents play a crucial role in preventing bullying. Maintaining open and honest communication with your teen can help them feel comfortable discussing sensitive topics like bullying. If your child doesn’t feel comfortable talking to you, it’s important to connect them with trusted resources such as a therapist, family friend or community leader.
Bullying prevention is a shared responsibility. By educating ourselves and others, we can work together to create a safer, more supportive environment for all children. If you’re looking for resources or support for bullying prevention, Monarch is here to help.
Click on the links below to view videos on mental health resources helpful to children:
For more information or to schedule an appointment, please call (866) 272-7826.