While Oct. 10 is nationally recognized as World Mental Health Day and reminds us to prioritize our well-being, the need for understanding and accessible support extends far beyond a single day. This resource hub offers trusted tools, fact sheets and downloadable materials to help you learn more about mental health, support someone in need and care for your own wellness. Whether you’re a community member, caregiver or individual seeking guidance, we hope these resources make it easier to start conversations, find help and strengthen the connections that build healthier communities every day.
Fast Facts and Infographics
Understanding the numbers behind mental health helps build awareness and reduce stigma. These infographics from the National Alliance on Mental Illness (NAMI) highlight key statistics about how mental illness affects adults, children and teens across the country. You can use them to educate yourself and others, share facts on social media or print and display them to promote mental health awareness in your community.
Downloadable Resources
Conversation and Support Tools
Talking about mental health isn’t always easy, but starting the conversation can make all the difference. These tools offer guidance for recognizing when someone may be struggling, learning how to listen with empathy and knowing what to say (and what not to say). Whether you’re reaching out to a friend, family member or colleague, these resources can help you build confidence in offering support and connecting others to help when they need it most.
Website Resources
- Learn the Early Signs: Common behavioral and emotional warning signs
- Start the Conversation: Practical scripts and dos/don’ts for checking in with someone
- During & After the Conversation Tips: Guidance on active listening and following up
Downloadable Resources
Crisis and Immediate Assistance
When you or someone you care about is in crisis, knowing where to turn can save precious time. These resources connect you to trained professionals who can offer immediate support for mental health or substance use concerns. Whether it’s calling 9-8-8, reaching out to Monarch’s Behavioral Health Urgent Care or finding specialized hotlines, help is always available — 24 hours a day, 7 days a week. You are not alone and support is just a call or click away.
Crisis Resources
| 988 Suicide & Crisis Lifeline | Call or text 9-8-8 for 24/7, confidential support. | Visit 9-8-8 Website |
| The Trevor Project | Call, text or chat for specialized LGTBQ+ youth and young adult 24/7 confidential crisis support. | -Text ‘START’ to 678-678 -Call 1-866-488-7386 -Visit site to open a live chat |
Monarch’s Crisis Services:
BHUC Walk In Services Available
Call for Information – Facility-Based Crisis Services
Call for Information – SECU Youth Crisis Center
NAMI Helpline Resource Directory – Nationwide list of hotlines and mental-health services.
Coping and Mindfulness Activities
Taking time to pause, breathe and focus on a simple activity can make a real difference for mental well-being. Mindfulness practices — like coloring, journaling or quiet reflection — can help reduce stress, calm racing thoughts and create moments of peace during a busy day. These printable sheets are designed for both adults and children as a gentle way to relax, reset and practice being present.
Printable Sheets
Share and Promote
Awareness grows when we share it. These materials are designed for individuals, schools, workplaces and community partners who want to promote understanding and start positive conversations about mental health. Download and share fact sheets, posters and social graphics to spread the message that recovery is possible and mental health is something we can all talk about.
| Seize the Awkward Partner Toolkit | Posters, social posts and conversation prompts. | Download Toolkit |
| NAMI Infographic Bundle | All NAMI fact sheets and posters in one location. | View Collection |
You are not alone. Explore these resources, share them widely and reach out for help when you need it!