Are you preparing to send a child back to the classroom? Wondering what this academic year holds and how you can be ready? Back-to-school season can bring excitement and stress for both children and parents, but simple strategies can help ease the transition.
Health care professionals at Monarch’s SECU Youth Crisis Center (YCC) share practical advice to help families manage back-to-school stress and support their children’s mental health throughout the school year.
Establish a Routine to Reduce Stress
While summer may bring a more relaxed schedule, a school-year routine can benefit both children and parents. Start early by gradually adjusting bedtime and wake-up times before school begins. A consistent routine can help reduce anxiety and create a sense of predictability for your child.
Part of a routine includes ensuring children get enough sleep, which is critical for their development and overall health. According to the American Academy of Sleep Medicine (AASM), children ages 6 to 12 should sleep 9 to 12 hours per night, while teenagers need 8 to 10 hours.
Suggestions for maintaining a healthy routine include:
- Use a family calendar to organize activities and deadlines.
- Wake up early enough to avoid feeling rushed.
- Establish a calming nighttime routine, such as reading or quiet time before bed.
Open Communication: Listen More, Talk Less
How does your child feel about going back to school? Open communication is key to helping them manage school anxiety and feel supported. Encourage two-way conversations and support their feelings, whether they are excited, nervous or uncertain.
“If your child struggles with anxiety or another mental health challenge, create a plan for managing those emotions,” advise professionals at SECU YCC. It’s also important to share this information with your child’s school before issues go up.
It’s Okay to Not Be Okay
Adjusting to a new school, grade or social environment can sometimes feel overwhelming. It’s important to let children know that it’s okay to feel a mix of emotions. “Parents should make sure their child knows about school resources, such as counselors or support staff, who can help if they need it,” suggests Monarch’s health care professionals.
Parents should also be honest about their own feelings. If you’re feeling overwhelmed, it’s okay to share that with your child in a healthy way. “Acknowledging stress and modeling positive coping strategies teaches children how to manage their own emotions,” experts explain.
Self-Care for a Successful School Year
Starting a new school year can feel like a whirlwind for families. For parents, prioritizing self-care is just as important as supporting their children. Taking time for exercise, relaxation and family activities can help create balance during this busy time.
“If challenges arise, don’t hesitate to reach out for help,” say SECU YCC professionals. Whether it’s input from friends, family, or your child’s teacher, building a support network can make a big difference.
Learn More About Supporting Mental Health
A new school year brings both challenges and opportunities. By managing routines, keeping communication open, and seeking help when needed, families can turn back-to-school stress into a positive experience.
Monarch is here to help. Our health care professionals provide tailored support for families navigating mental health challenges and school transitions.