Heading back to school can bring anxiety and stress, not only for students but also for parents. With new challenges like physical distancing and safety precautions, transitioning from summer to school may feel overwhelming. However, with the right approach both students and parents can ease the anxiety that often accompanies this time of year.
Going back to school can be a time of mixed emotions. It marks the end of the relaxed summer routine and the start of a more structured schedule but for many it also triggers anxiety about new expectations, social situations and safety concerns. Parents can take proactive steps to help their children manage these emotions and navigate the changes.
Tips for Parents to Support Their Children
1. Be flexible and focus on what you can control
Flexibility is key during uncertain times. Parents should focus on what they can control, while acknowledging the circumstances around them. Being proactive during the summer months can help set up a smoother transition. Engage in conversations with your children about their feelings and concerns, allowing them to express their emotions and come up with solutions together.
2. Discuss anxiety with your child
It’s essential to openly discuss any anxiety your child may be feeling about the upcoming school year. Ask them how they feel about returning to school: Are they excited to see their friends and teachers, or are they worried about the changes in the classroom? Understanding their concerns helps create a safe space for them to talk about their emotions.
3. Emphasize what you know
Discuss important details, such as the start date, daily schedule or any known safety measures. By providing clear and specific information, you can help reduce the unknowns and alleviate some of the anxiety your child may have about returning to school.
Recognizing the Signs of Anxiety in Children
For some children, anxiety related to school can manifest in physical symptoms such as stomachaches or headaches. If these symptoms persist even after ruling out medical causes, it could indicate an underlying anxiety disorder. It’s important for parents to stay vigilant and recognize when these behaviors might require additional support. Children with anxiety disorders, such as obsessive-compulsive disorder (OCD), may have a harder time adjusting to the return to school.
Seeking Support for Anxiety
Transitioning back to school can be challenging, but support is available. If your child’s anxiety or other mental health concerns continue or worsen, it’s important to seek help. Mental health services are available for children, adolescents and adults, offering strategies and resources to manage stress and anxiety effectively.
Monarch provides a wide range of services to support mental health. If you need additional help navigating your child’s back-to-school transition, call (866) 272-7826 to schedule an appointment.
Helpful Resources from Monarch
Monarch offers helpful resources that may assist parents in recognizing potential mental health challenges in their children. Consider reviewing these helpful topics: